Green Leafy vegetables are recomended by Dieticians for inclusion in the daily diet... at least twice a week. Keerai Molakootal is a favourite in most houses in South India and mostly among the people of Kerala. Only it has a different name in different parts of S.India. Also the spices used vary from place to place.
1. First of all clean wash and cut one bundle of Leafs of Black Eyed Beans ( The well known spinach leaves can also be used.) Boil with little water and salt and haldi.
2. Next boil one small teacup of Toover dal.
3. In 3 tsps coconut oil fry 2 tsp urad dal, one red chilli. Then grind these two with quarter coconut and one tsp jeera. Grind roughly. (optional: in the grinding masala put one tsp rice powder)
4. Mix step 1,2,3 and boil.
5. In a little coconut oil, say 3 to 4 teaspoons, Season with 1/2 teaspoon of rye (mustard) and 1/2 teaspoon of Urad Dal
Now eat with hot rice and ghee Now pour some curry on the rice.
In the month of June ,I had given how to make Paripi Thoghail. This Thoghail would go very well with the rice and curry
You would also need some crispies like papadam, fryums, or crispies.
Do let me know how your family reacted to this dinner.
Happy Eating !.....
Until Next time,
Pushpa RIyer..
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